Shige Abe v1000m/1:00r...5 row
5,000
Meters
24:12.0
Time
2:25.2
Pace
281
Calories
122
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 29:12.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 136 |
July 24, 2025 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 693 | 28 | 122 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 28 | 111 | |
| r: 1:00 | 16 | ||||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 28 | 118 | |
| r: 1:00 | 20 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 30 | 129 | |
| r: 1:00 | 20 | ||||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 30 | 128 | |
| r: 1:00 | 20 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 28 | 126 | |
| r: 1:00 | 15 | ||||||
| r91 |
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Workout Graph
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