Shige Abe v750m/2:00r...5 row
3,750
Meters
19:16.9
Time
2:34.2
Pace
201
Calories
112
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 29:16.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 136 |
July 23, 2025 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.9 | 3,750 | 2:34.2 | 95 | 628 | 28 | 112 | |
| 3:58.9 | 750 | 2:39.2 | 87 | 598 | 29 | 107 | |
| r: 2:00 | 14 | ||||||
| 3:59.4 | 750 | 2:39.6 | 86 | 596 | 29 | 110 | |
| r: 2:00 | 20 | ||||||
| 3:35.2 | 750 | 2:23.4 | 119 | 707 | 30 | 118 | |
| r: 2:00 | 14 | ||||||
| 3:55.4 | 750 | 2:36.9 | 91 | 611 | 29 | 113 | |
| r: 2:00 | 17 | ||||||
| 3:48.0 | 750 | 2:32.0 | 100 | 643 | 28 | 113 | |
| r: 2:00 | 19 | ||||||
| r84 |
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Workout Graph
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