Shige Abe v1:00/1:00r...6 row
4,143
Meters
21:00.0
Time
2:32.0
Pace
224
Calories
112
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 136 |
July 22, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,143 | 2:32.0 | 100 | 642 | 29 | 112 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 99 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 28 | 107 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 28 | 106 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 30 | 117 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 | 125 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 29 | 121 | |
| r: 1:00 | 16 | ||||||
| r107 |
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Workout Graph
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