Shige Abe v2000m/3:00r...4 row
5,000
Meters
27:57.4
Time
2:47.7
Pace
274
Calories
93
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 39:57.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 135 |
July 21, 2025 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.4 | 5,000 | 2:47.7 | 74 | 555 | 26 | 93 | |
| 13:14.5 | 2,000 | 3:18.6 | 45 | 453 | 22 | 93 | |
| r: 3:00 | 22 | ||||||
| 7:18.2 | 1,500 | 2:26.0 | 112 | 686 | 30 | 93 | |
| r: 3:00 | 19 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 30 | 93 | |
| r: 3:00 | 18 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 30 | 93 | |
| r: 3:00 | 16 | ||||||
| r75 |
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Workout Graph
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