Shige Abe v1:00/1:00r...7 row
3,341
Meters
16:00.0
Time
2:23.6
Pace
192
Calories
124
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 135 |
July 20, 2025 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,341 | 2:23.6 | 118 | 706 | 30 | 124 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 29 | 101 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 32 | 124 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 32 | 129 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 30 | 128 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | 132 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 26 | 125 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 134 | |
| r: 1:00 | 17 | ||||||
| r146 |
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Workout Graph
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