Shige Abe 300c row
5,494
Meters
30:38.0
Time
2:47.2
Pace
300
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 135 |
July 17, 2025 23:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.0 | 5,494 | 2:47.2 | 75 | 557 | 25 | 112 |
| 5:38.6 | 1,097 | 2:34.3 | 95 | 627 | 28 | 108 |
| 5:36.2 | 1,097 | 2:33.2 | 97 | 634 | 27 | 116 |
| 6:31.3 | 1,146 | 2:50.7 | 70 | 542 | 25 | 109 |
| 6:57.0 | 1,140 | 3:02.8 | 57 | 496 | 23 | 112 |
| 5:55.0 | 1,016 | 2:54.7 | 66 | 525 | 23 | 118 |
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Workout Graph
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