Shige Abe 3040m row
3,040
Meters
18:37.3
Time
3:03.7
Pace
155
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 133 |
June 30, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.3 | 3,040 | 3:03.7 | 56 | 494 | 24 | 103 |
| 12:39.9 | 2,000 | 3:09.9 | 51 | 475 | 24 | 101 |
| 5:50.3 | 3,040 | 2:48.4 | 73 | 552 | 27 | 106 |
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Workout Graph
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