Shige Abe 156c row
2,911
Meters
17:31.2
Time
3:00.5
Pace
156
Calories
131
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 132 |
June 19, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.2 | 2,911 | 3:00.5 | 59 | 504 | 23 | 131 |
| 7:52.1 | 1,356 | 2:54.0 | 66 | 528 | 26 | |
| 7:01.9 | 1,267 | 2:46.4 | 76 | 560 | 24 | |
| 2:32.6 | 289 | 4:24.0 | 19 | 365 | 14 | 131 |
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Workout Graph
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