Shige Abe 42:22 row
7,113
Meters
42:22.4
Time
2:58.7
Pace
358
Calories
96
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 136 |
May 20, 2025 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.4 | 7,113 | 2:58.7 | 61 | 511 | 24 | 96 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 26 | 91 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 25 | 101 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 90 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 26 | 104 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 86 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 22 | 87 |
| 35:00.0 | 824 | 3:02.0 | 58 | 499 | 23 | 100 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 26 | 102 |
| 42:22.4 | 387 | 3:03.9 | 56 | 493 | 26 | 106 |
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Workout Graph
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