Shige Abe 21:27 row
3,535
Meters
21:27.6
Time
3:02.1
Pace
181
Calories
98
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 141 |
May 18, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 3,535 | 3:02.1 | 58 | 499 | 23 | 98 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 22 | 86 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 93 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 21 | 88 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 26 | 100 |
| 21:27.6 | 281 | 2:35.8 | 92 | 618 | 29 | 123 |
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Workout Graph
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