Shige Abe 30:03 row
5,147
Meters
30:03.1
Time
2:55.1
Pace
260
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 134 |
May 13, 2025 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,147 | 2:55.1 | 65 | 524 | 24 | 103 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 25 | 101 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 26 | 104 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 103 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 100 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 26 | 109 |
| 30:03.1 | 853 | 2:57.6 | 62 | 514 | 24 | 105 |
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Workout Graph
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