Shige Abe 19:25 row
3,163
Meters
19:25.6
Time
3:04.2
Pace
158
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 115 |
May 04, 2025 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.6 | 3,163 | 3:04.2 | 56 | 492 | 22 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 23 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 22 |
| 19:25.6 | 713 | 3:06.2 | 54 | 486 | 22 |
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Workout Graph
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