Shige Abe 46:50 row
7,303
Meters
46:50.7
Time
3:12.4
Pace
365
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 116 |
May 03, 2025 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:50.7 | 7,303 | 3:12.4 | 49 | 469 | 20 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 22 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 22 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 22 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 19 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 20 |
| 35:00.0 | 832 | 3:00.2 | 60 | 505 | 20 |
| 40:00.0 | 746 | 3:21.0 | 43 | 448 | 16 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 46:50.7 | 208 | 4:26.1 | 19 | 363 | 21 |
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Workout Graph
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