Shige Abe 58:58 row
10,046
Meters
58:58.3
Time
2:56.1
Pace
509
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 115 |
April 30, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.3 | 10,046 | 2:56.1 | 64 | 520 | 23 | 107 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 108 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | 112 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 25 | 105 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 106 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 100 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 21 | 102 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 23 | 111 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | 105 |
| 45:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 107 |
| 50:00.0 | 807 | 3:05.8 | 55 | 487 | 22 | 103 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 27 | 115 |
| 58:58.3 | 659 | 3:00.8 | 59 | 503 | 28 | 114 |
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Workout Graph
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