Shige Abe 53:50 row
8,766
Meters
53:50.8
Time
3:04.2
Pace
436
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 119 |
April 27, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:50.8 | 8,766 | 3:04.2 | 56 | 492 | 22 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 23 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 23 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 23 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 35:00.0 | 808 | 3:05.6 | 55 | 488 | 21 |
| 40:00.0 | 824 | 3:02.0 | 58 | 499 | 22 |
| 45:00.0 | 804 | 3:06.5 | 54 | 485 | 20 |
| 50:00.0 | 830 | 3:00.7 | 59 | 504 | 21 |
| 53:50.8 | 524 | 3:40.2 | 33 | 412 | 22 |
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Workout Graph
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