Shige Abe 54:23 row
8,785
Meters
54:23.5
Time
3:05.7
Pace
438
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 1255 |
| Drag Factor | 118 |
April 25, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.5 | 8,785 | 3:05.7 | 55 | 487 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 25 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 21 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 22 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 23 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 23 |
| 45:00.0 | 765 | 3:16.0 | 46 | 459 | 22 |
| 50:00.0 | 810 | 3:05.1 | 55 | 489 | 22 |
| 54:23.5 | 676 | 3:14.8 | 47 | 462 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.