Shige Abe 49:51 row
8,090
Meters
49:51.7
Time
3:04.9
Pace
404
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 118 |
April 24, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.7 | 8,090 | 3:04.9 | 55 | 490 | 22 | 94 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 25 | 95 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 22 | 94 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 21 | 93 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 99 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 99 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 25 | 100 |
| 35:00.0 | 772 | 3:14.3 | 48 | 464 | 22 | 88 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 22 | 96 |
| 45:00.0 | 822 | 3:02.4 | 58 | 498 | 21 | 98 |
| 49:51.7 | 696 | 3:29.5 | 38 | 430 | 17 | 86 |
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Workout Graph
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