Shige Abe 1:01:00 row
10,576
Meters
1:01:00.6
Time
2:53.0
Pace
541
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 1469 |
| Drag Factor | 117 |
April 23, 2025 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.6 | 10,576 | 2:53.0 | 68 | 532 | 24 | 101 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 100 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 26 | 105 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | 104 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 26 | 105 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 104 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | 94 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 90 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | 93 |
| 45:00.0 | 817 | 3:03.5 | 57 | 494 | 22 | 92 |
| 50:00.0 | 897 | 2:47.2 | 75 | 557 | 26 | 101 |
| 55:00.0 | 903 | 2:46.1 | 76 | 562 | 22 | 101 |
| 1:00:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 104 |
| 1:01:00.6 | 159 | 3:10.5 | 51 | 474 | 28 | 123 |
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Workout Graph
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