Shige Abe 1:00:32 row
10,316
Meters
1:00:32.0
Time
2:56.0
Pace
522
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 115 |
April 21, 2025 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.0 | 10,316 | 2:56.0 | 64 | 520 | 24 | 100 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 24 | 89 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 99 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | 102 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 110 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 99 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 102 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 24 | 91 |
| 40:00.0 | 857 | 2:55.0 | 65 | 524 | 25 | 91 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | 99 |
| 50:00.0 | 946 | 2:38.5 | 88 | 602 | 25 | 102 |
| 55:00.0 | 912 | 2:44.4 | 79 | 570 | 27 | 113 |
| 1:00:00.0 | 904 | 2:45.9 | 77 | 563 | 26 | 105 |
| 1:00:32.0 | 31 | 8:36.1 | 3 | 308 | 16 | 107 |
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