Shige Abe 30:02 row
5,021
Meters
30:02.2
Time
2:59.4
Pace
253
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 115 |
April 11, 2025 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 5,021 | 2:59.4 | 61 | 508 | 25 | 104 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 27 | 98 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 25 | 102 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 106 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 105 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 97 |
| 30:02.2 | 843 | 2:59.2 | 61 | 509 | 25 | 119 |
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Workout Graph
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