Shige Abe 29:49 row
4,974
Meters
29:49.6
Time
2:59.8
Pace
249
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 112 |
April 10, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.6 | 4,974 | 2:59.8 | 60 | 506 | 23 | 107 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 108 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 101 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 102 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 22 | 100 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 98 |
| 29:49.6 | 848 | 2:50.7 | 70 | 541 | 24 | 133 |
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Workout Graph
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