Shige Abe 1:02:16 row
10,186
Meters
1:02:16.0
Time
3:03.3
Pace
510
Calories
72
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1479 |
| Drag Factor | 111 |
April 06, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.0 | 10,186 | 3:03.3 | 57 | 495 | 23 | 72 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 25 | 72 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 25 | 73 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 73 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 70 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 21 | 70 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 22 | 72 |
| 35:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | 73 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 73 |
| 45:00.0 | 770 | 3:14.8 | 47 | 462 | 21 | 73 |
| 50:00.0 | 823 | 3:02.2 | 58 | 498 | 22 | 72 |
| 55:00.0 | 879 | 2:50.6 | 70 | 542 | 28 | 73 |
| 1:00:00.0 | 893 | 2:47.9 | 74 | 554 | 27 | 71 |
| 1:02:16.0 | 316 | 3:35.1 | 35 | 420 | 25 | 71 |
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Workout Graph
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