Shige Abe 46:11 row
7,918
Meters
46:11.3
Time
2:55.0
Pace
402
Calories
78
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 113 |
April 05, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.3 | 7,918 | 2:55.0 | 65 | 524 | 24 | 78 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 27 | 77 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 26 | 84 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 78 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 25 | 81 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 26 | 85 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 26 | 85 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 76 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 25 | 73 |
| 45:00.0 | 832 | 3:00.2 | 60 | 505 | 21 | 72 |
| 46:11.3 | 195 | 3:02.8 | 57 | 497 | 27 | 69 |
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Workout Graph
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