Shige Abe 50:03 row
8,358
Meters
50:03.6
Time
2:59.6
Pace
419
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 118 |
March 28, 2025 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.6 | 8,358 | 2:59.6 | 60 | 507 | 24 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 24 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 27 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 50:03.6 | 844 | 2:59.8 | 60 | 507 | 24 |
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Workout Graph
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