Jose Manuel Setien Aguirre v2:30/0:30r...10 row
6,496
Meters
25:00.0
Time
1:55.4
Pace
446
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 115 |
January 22, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,496 | 1:55.4 | 227 | 1082 | 28 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 26 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 26 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 27 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 28 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 29 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 30 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 30 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 32 | |
| r: 0:30 | 14 | |||||
| r285 |
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Workout Graph
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