Jose Manuel Setien Aguirre v1:00/2:00r...5 row
3,565
Meters
13:00.0
Time
1:49.3
Pace
263
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 420 |
| Drag Factor | 115 |
January 18, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,565 | 1:49.3 | 267 | 1220 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 32 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 33 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r: 2:00 | 21 | |||||
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.