Jose Manuel Setien Aguirre v500m/2:00r...5 row
3,500
Meters
12:44.9
Time
1:49.2
Pace
257
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 22:44.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 114 |
January 15, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,500 | 1:49.2 | 268 | 1223 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| r: 2:00 | 41 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 29 | |
| r: 2:00 | 42 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 36 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 30 | |
| r: 2:00 | 42 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | |
| r: 2:00 | 23 | |||||
| r184 |
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Workout Graph
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