Jose Manuel Setien Aguirre v6:00/2:00r...6 row
4,078
Meters
15:00.0
Time
1:50.3
Pace
298
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 114 |
January 09, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,078 | 1:50.3 | 260 | 1196 | 32 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 27 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | |
| r: 2:00 | 17 | |||||
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.