Jose Manuel Setien Aguirre v500m/2:00r...8 row
4,000
Meters
14:12.3
Time
1:46.5
Pace
305
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 30:12.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 127 |
January 04, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.3 | 4,000 | 1:46.5 | 289 | 1296 | 31 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| r: 2:00 | 40 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:00 | 68 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| r: 2:00 | 72 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| r: 2:00 | 67 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| r: 2:00 | 74 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | |
| r: 2:00 | 70 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | |
| r: 2:00 | 67 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | |
| r: 2:00 | 21 | |||||
| r479 |
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Workout Graph
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