Jose Manuel Setien Aguirre v2024m/3:00r...4 row
8,096
Meters
32:07.8
Time
1:59.0
Pace
541
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,512 |
| Overall Time | 44:07.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 115 |
December 31, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.8 | 8,096 | 1:59.0 | 207 | 1013 | 26 | |
| 8:04.0 | 2,024 | 1:59.5 | 205 | 1004 | 25 | |
| r: 3:00 | 39 | |||||
| 8:02.7 | 2,024 | 1:59.2 | 206 | 1010 | 26 | |
| r: 3:00 | 49 | |||||
| 8:01.9 | 2,024 | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 30 | |||||
| 7:59.1 | 2,024 | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:00 | 298 | |||||
| r416 |
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Workout Graph
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