Jose Manuel Setien Aguirre v1:00/3:00r...8 row
2,427
Meters
8:00.0
Time
1:38.8
Pace
203
Calories
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 32:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 37 |
| Stroke Count | 303 |
| Drag Factor | 129 |
December 12, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,427 | 1:38.8 | 362 | 1545 | 37 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | |
| r: 3:00 | 447 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| r: 3:00 | 314 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 3:00 | 266 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | |
| r: 3:00 | 232 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r: 3:00 | 231 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | |
| r: 3:00 | 318 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | |
| r: 3:00 | 130 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | |
| r: 3:00 | 383 | |||||
| r2,321 |
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