Jose Manuel Setien Aguirre v1:00/2:00r...5 row
3,530
Meters
13:00.0
Time
1:50.4
Pace
257
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 114 |
October 29, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,530 | 1:50.4 | 260 | 1193 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 27 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| r: 2:00 | 19 | |||||
| r228 |
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Workout Graph
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