Jose Manuel Setien Aguirre v1:00/1:00r...6 row
5,467
Meters
21:00.0
Time
1:55.2
Pace
377
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 114 |
October 13, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,467 | 1:55.2 | 229 | 1087 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 26 | |
| r: 1:00 | 29 | |||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 27 | |
| r: 1:00 | 17 | |||||
| r147 |
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Workout Graph
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