Jose Manuel Setien Aguirre v4:00/2:00r...5 row
5,166
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 114 |
September 10, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 20 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 20 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 20 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 21 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 21 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 19 | |||||
| r193 |
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Workout Graph
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