Jose Manuel Setien Aguirre v2000m/3:00r...3 row
3,500
Meters
13:04.2
Time
1:52.0
Pace
250
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 19:04.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 115 |
August 02, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,500 | 1:52.0 | 249 | 1156 | 28 | |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 26 | |
| r: 3:00 | 82 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 65 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | |
| r: 1:00 | 24 | |||||
| r171 |
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Workout Graph
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