Jose Manuel Setien Aguirre v1000m/2:00r...6 row
6,000
Meters
22:45.4
Time
1:53.7
Pace
421
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 34:45.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 114 |
July 29, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 6,000 | 1:53.7 | 238 | 1117 | 26 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 36 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 40 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 40 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 39 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 57 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 28 | |
| r: 2:00 | 18 | |||||
| r230 |
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Workout Graph
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