Jose Manuel Setien Aguirre v2:30/0:30r...10 row
6,557
Meters
25:00.0
Time
1:54.3
Pace
457
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 115 |
July 26, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,557 | 1:54.3 | 234 | 1104 | 27 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 27 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 27 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 30 | |
| r: 0:30 | 17 | |||||
| r219 |
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