Jose Manuel Setien Aguirre v8:00/3:00r...4 row
5,307
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 113 |
July 17, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,307 | 1:53.0 | 242 | 1133 | 28 | |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 25 | |
| r: 3:00 | 37 | |||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 26 | |
| r: 3:00 | 40 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | |
| r: 3:00 | 57 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | |
| r: 3:00 | 19 | |||||
| r153 |
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Workout Graph
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