Jose Manuel Setien Aguirre v500m/2:00r...5 row
2,500
Meters
9:00.7
Time
1:48.1
Pace
186
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 19:00.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 114 |
July 16, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 2,500 | 1:48.1 | 277 | 1252 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 52 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 71 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 138 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 76 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 24 | |||||
| r361 |
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Workout Graph
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