Jose Manuel Setien Aguirre v10c/1:00r...6 row
2,813
Meters
10:17.3
Time
1:49.7
Pace
210
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 16:17.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 114 |
June 18, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.3 | 2,813 | 1:49.7 | 265 | 1211 | 28 | |
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 33 | |
| r: 1:00 | 155 | |||||
| 0:57.3 | 264 | 1:48.5 | 274 | 1242 | 28 | |
| r: 1:00 | 138 | |||||
| 1:25.0 | 394 | 1:47.8 | 279 | 1259 | 27 | |
| r: 1:00 | 113 | |||||
| 1:54.9 | 529 | 1:48.6 | 273 | 1240 | 27 | |
| r: 1:00 | 40 | |||||
| 2:29.4 | 676 | 1:50.5 | 259 | 1192 | 28 | |
| r: 1:00 | 44 | |||||
| 3:03.3 | 821 | 1:51.6 | 252 | 1165 | 29 | |
| r: 1:00 | 18 | |||||
| r508 |
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Workout Graph
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