Jose Manuel Setien Aguirre v2000m/3:00r...3 row
3,500
Meters
13:05.1
Time
1:52.1
Pace
250
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 19:05.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 114 |
June 14, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 3,500 | 1:52.1 | 248 | 1153 | 28 | |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 26 | |
| r: 3:00 | 67 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 81 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r: 1:00 | 25 | |||||
| r173 |
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Workout Graph
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