Jose Manuel Setien Aguirre v6:00/3:00r...4 row
6,251
Meters
24:00.0
Time
1:55.1
Pace
433
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 114 |
June 04, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,251 | 1:55.1 | 229 | 1088 | 28 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 27 | |
| r: 3:00 | 27 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 27 | |
| r: 3:00 | 31 | |||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 28 | |
| r: 3:00 | 27 | |||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:00 | 20 | |||||
| r105 |
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Workout Graph
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