Jose Manuel Setien Aguirre v1:00/1:00r...12 row
3,494
Meters
12:00.0
Time
1:43.0
Pace
275
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 37 |
| Stroke Count | 444 |
| Drag Factor | 114 |
May 28, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,494 | 1:43.0 | 320 | 1401 | 37 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 40 | |
| r: 1:00 | 18 | |||||
| r218 |
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Workout Graph
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