Jose Manuel Setien Aguirre v10c/1:00r...6 row
2,841
Meters
10:30.2
Time
1:50.9
Pace
210
Calories
114
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 16:30.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 114 |
May 16, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.2 | 2,841 | 1:50.9 | 257 | 1182 | 32 | 114 | |
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 34 | 102 | |
| r: 1:00 | 23 | ||||||
| 0:49.8 | 244 | 1:42.0 | 329 | 1433 | 34 | 140 | |
| r: 1:00 | 26 | ||||||
| 1:18.2 | 375 | 1:44.2 | 309 | 1362 | 31 | 151 | |
| r: 1:00 | 26 | ||||||
| 1:57.0 | 535 | 1:49.3 | 268 | 1221 | 31 | 153 | |
| r: 1:00 | 19 | ||||||
| 2:40.1 | 703 | 1:53.8 | 237 | 1115 | 31 | 71 | |
| r: 1:00 | 18 | ||||||
| 3:20.5 | 863 | 1:56.1 | 223 | 1068 | 31 | 71 | |
| r: 1:00 | 21 | ||||||
| r133 |
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Workout Graph
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