Jarek Reynolds 5001m row
5,001
Meters
21:19.3
Time
2:07.9
Pace
309
Calories
112
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 145 |
September 26, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 5,001 | 2:07.9 | 167 | 869 | 309 | 24 | 112 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 24 | 111 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 24 | 111 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 24 | 111 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 25 | 114 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 115 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 | 0 | 115 |
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Workout Graph
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