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Victor Garcia GOMEZ v0:20/0:10r...24 BikeErg

5,105

Meters

8:00.0

Time

1:34.0

Pace

220

Calories

Rest Distance3,174
Rest Time11:40.0
Overall Distance8,279
Overall Time19:40.0
Average Watts421
Calories Per Hour1749
RPM88
Revolution Count705
Drag Factor127

July 21, 2024 17:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,105 1:34.0 421 1749 88
0:20.0 214 1:33.4 429 1775 93
r: 0:10 44
0:20.0 217 1:32.1 447 1838 90
r: 0:10 53
0:20.0 216 1:32.5 441 1817 90
r: 0:10 48
0:20.0 212 1:34.3 417 1734 90
r: 0:10 54
0:20.0 212 1:34.3 417 1734 90
r: 0:10 64
0:20.0 212 1:34.3 417 1734 90
r: 0:10 65
0:20.0 209 1:35.6 399 1674 87
r: 0:10 63
0:20.0 212 1:34.3 417 1734 90
r: 4:00 926
0:20.0 219 1:31.3 460 1881 90
r: 0:10 46
0:20.0 216 1:32.5 441 1817 87
r: 0:10 58
0:20.0 215 1:33.0 435 1796 87
r: 0:10 56
0:20.0 214 1:33.4 429 1775 87
r: 0:10 64
0:20.0 213 1:33.8 423 1755 87
r: 0:10 58
0:20.0 211 1:34.7 411 1714 87
r: 0:10 70
0:20.0 211 1:34.7 411 1714 87
r: 0:10 67
0:20.0 211 1:34.7 411 1714 87
r: 4:00 943
0:20.0 214 1:33.4 429 1775 87
r: 0:10 66
0:20.0 209 1:35.6 399 1674 87
r: 0:10 65
0:20.0 212 1:34.3 417 1734 87
r: 0:10 50
0:20.0 210 1:35.2 405 1694 87
r: 0:10 64
0:20.0 213 1:33.8 423 1755 87
r: 0:10 70
0:20.0 211 1:34.7 411 1714 87
r: 0:10 68
0:20.0 209 1:35.6 399 1674 87
r: 0:10 64
0:20.0 212 1:34.3 417 1734 87
r: 0:10 48
r3,174

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