Sim McDonald 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
65
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 106 |
March 05, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 29 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 30 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 31 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 29 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 28 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 |
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Workout Graph
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