Dan Juan v50c/2:00r...5 SkiErg
2,004
Meters
7:17.5
Time
1:49.1
Pace
150
Calories
174
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 17:17.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 46 |
| Stroke Count | 316 |
| Drag Factor | 109 |
March 16, 2025 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.5 | 2,004 | 1:49.1 | 269 | 1226 | 46 | 174 | |
| 2:32.4 | 684 | 1:51.4 | 253 | 1171 | 41 | 165 | |
| r: 2:00 | 37 | ||||||
| 1:58.3 | 538 | 1:49.9 | 263 | 1206 | 42 | 180 | |
| r: 2:00 | 22 | ||||||
| 1:27.7 | 402 | 1:49.0 | 270 | 1228 | 44 | 181 | |
| r: 2:00 | 21 | ||||||
| 0:54.9 | 258 | 1:46.3 | 291 | 1300 | 48 | 178 | |
| r: 2:00 | 26 | ||||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 57 | 166 | |
| r: 2:00 | 24 | ||||||
| r130 |
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Workout Graph
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