Dan Juan v25c/1:00r...8 SkiErg
2,684
Meters
9:57.6
Time
1:51.3
Pace
200
Calories
174
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 17:57.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 43 |
| Stroke Count | 432 |
| Drag Factor | 109 |
March 11, 2025 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.6 | 2,684 | 1:51.3 | 254 | 1173 | 43 | 174 | |
| 1:12.5 | 332 | 1:49.1 | 269 | 1225 | 45 | 157 | |
| r: 1:00 | 27 | ||||||
| 1:11.6 | 331 | 1:48.1 | 277 | 1252 | 45 | 168 | |
| r: 1:00 | 36 | ||||||
| 1:11.2 | 330 | 1:47.8 | 279 | 1259 | 46 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:21.8 | 332 | 2:03.1 | 187 | 944 | 39 | 177 | |
| r: 1:00 | 21 | ||||||
| 1:12.9 | 334 | 1:49.1 | 269 | 1226 | 44 | 180 | |
| r: 1:00 | 28 | ||||||
| 1:13.8 | 336 | 1:49.8 | 264 | 1209 | 44 | 180 | |
| r: 1:00 | 29 | ||||||
| 1:16.7 | 344 | 1:51.4 | 253 | 1169 | 43 | 182 | |
| r: 1:00 | 23 | ||||||
| 1:17.1 | 345 | 1:51.7 | 251 | 1163 | 43 | 181 | |
| r: 1:00 | 16 | ||||||
| r198 |
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Workout Graph
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