Dan Juan v6:00/2:00r...6 SkiErg
3,979
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
181
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 44 |
| Stroke Count | 626 |
| Drag Factor | 109 |
March 07, 2025 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,979 | 1:53.0 | 242 | 1132 | 44 | 181 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 39 | 178 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 40 | 181 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 41 | 183 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 49 | 180 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 50 | 182 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 50 | 182 | |
| r: 2:00 | 16 | ||||||
| r119 |
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Workout Graph
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